Wellness Center

What is Leaky Gut? 8 Signs You Might Have One

What is Leaky Gut? 8 Signs You Might Have One

Ever had that gut feeling? Have you regretted ignoring it? I’ll guess you answered yes to both. Your gut instructs you how to feel in more ways than just ‘intuition’. It’s a key factor in your overall physical and mental health. Provide your digestive system with the right nutrition and you feel good, energetic, alert, balanced, and well. Provide it with the wrong nutrition and problems arise, like lethargy, clouded thinking, irritability, sleepiness, and more. What about when long-term bombardment with poor nutrition has a stronger effect on the digestive… Read More »

Super Easy Ways to Add Super Green Foods to Your Diet

Super Easy Ways to Add Super Green Foods to Your Diet

We all know there are outstanding benefits to eating more green vegetables and green nutrition. Spinach, kale, broccoli, asparagus, spirulina. They are part of the group known as super greens and they’re amazing. The question for you, as it is for many people, can be about how to add super greens to your diet. Some people become discouraged, thinking these wonder greens are difficult to obtain, or are expensive, or require time and effort to prepare. The good news is you can get all the super green nutrients, phytonutrients, vitamins,… Read More »

How Healthy Organs Can Make for a Better Life

How Healthy Organs Can Make for a Better Life

Many of us try to make good food choices, incorporate some exercise into our weekly routines, and take vitamin and mineral supplements in a bid to live longer and healthier lives. But how many of us pay attention to the health of our internal organs – until something goes wrong? Even striving to do the right things can sometimes leave our organs at risk of disease or malfunction, especially if we have certain genetic predispositions. Knowing which foods to eat and which to avoid is essential to our good health…. Read More »

The 5 Best Vitamins to Improve Your Overall Health as a Woman

The 5 Best Vitamins to Improve Your Overall Health as a Woman

We women have some special vitamin and mineral requirements throughout our entire lives. Men don’t often grasp how much goes on inside our female bodies and the specific fuel those processes require. Sometimes we don’t grasp ourselves what we need to maintain our wellness and vitality. But some medical practitioners and vitamin supplement developers do, thank goodness. To save us having to research so deeply that we should receive medical degrees, they can point us toward multivitamins that contain the best vitamins for women’s health that are as natural and… Read More »

The Best Foods to Help Maintain a Good Blood Sugar Level

The Best Foods to Help Maintain a Good Blood Sugar Level

You don’t need to be diabetic to understand the importance of eating the right foods in order to live a healthy life. The saying ‘you are what you eat’ means you need to eat healthy to be healthy. That goes double for people affected by diabetes. Insulin and your blood sugar level dictate that some foods are off limits. But don’t think of the food you consume to fight diabetes only in terms of restriction. Try thinking positively about eating the right foods and taking an all-natural supplement that can… Read More »

Good Food Better Health

Good Food Better Health

Eat your vegetables—they’re good for you! It’s that dreaded command that virtually every kid hears at some point during their childhood. And it’s usually followed by a much beleaguered: But why? Kids have to settle for the inevitable “Because I told you so” from their parents. But as adults, we want a better answer. So why is some food better for your health than others? To get to the answer, think about why we eat food. We eat because we’re hungry, bored, tired or just to be social. Lots of… Read More »

DNA & Epigenetics

DNA & Epigenetics

Does DNA really have the final say in your destiny? No matter what grade you got in high school biology, you probably remember that DNA is the “coding” that makes each us who we are. It’s where our genes live—those hereditary sequences that determine everything from the color of your hair and eyes to the likelihood that you’ll hate mushrooms or love broccoli. For a long time, most people believed that your genes determined your destiny. Put simply, they were thought to be “the hand you’re dealt in life.” And… Read More »